Yoga + Meditation Blog |

Browse through our collection of articles below, featuring advice, inspiration and ideas on yoga and meditation written by the Greatfull team. To receive the latest updates from us directly to your inbox, subscribe to our newsletter. Join one of our upcoming classes here.

10 reasons why meditation is so good for you

So, does meditation actually work? We dive into the top reasons why meditation is such a powerful practice on a physiological & mental level. Learn the 10 ways meditation can help you.

What are Tibetan singing meditation bowls? And do they really work?

An ancient form of sound healing, Tibetan Buddhist monks from the Himalayas have been using singing bowls for centuries to aid them in their meditation practice. But do they have a place in the modern world for the average, everyday person?

Yoga pose 101: What are the health benefits of downward-facing dog?

The downward-facing dog is one of the most common poses done in yoga classes. But do you know why it’s so good for you? There are a number of positive health benefits this yoga pose promotes. Here are 5:

The healing power of the Vagus Nerve & 10 ways to stimulate it

The Vagus nerve is the longest nerve in the autonomic nervous system; running all the way from the brain stem to the depths of the gut. Learn more about how it works, and the 13 ways you can stimulate the Vagus nerve to increase your Vagal tone.

5 forms of self-care you can incorporate into your daily routine today

We’ve all heard the expression ‘you can’t pour from an empty cup’. So what are you doing to fill yours? Here are 5 ideas you can incorporate into your everyday routine to improve your levels of self-care & feel better.