Yoga + Meditation Classes Online
Breathe, stretch and take a pause from your day with mindful breath and movement. Join our weekly yoga practice from the comfort of your own home; connecting back to your body, mind and spirit.
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slow flow Sundays | 75 mins
12:45 - 14:00pm BST
Grounding practice focused on relaxation, deep breathing & connection. Feel lighter while still having both feet firmly rooted into the ground below you.
Take a deep, grounding breath and relax into your weekend with our Slow Flow Sundays.
You will need:
A good wifi connection.
A clear and quiet space to practice.
Comfortable clothing, a yoga mat, strap and 2 yoga blocks and bricks. Alternatively, you can get creative here and improvise with belts and books!
Classes are streamed via ZOOM. This is free to download - please do so in advance of the session.
Booking is required to join.
““I have a hectic schedule juggling work & young children. Yoga gives me that one chance in my week me to stop, reflect & really breathe! I feel so calm and relaxed after the sessions. It’s changed my life!””
What is yoga?
Yoga is more than just stretching the body. The ancient yogi’s define it as “citti vrtti nirodha”; as a method to still the fluctuations of the mind. It allows you to tune into your body and your inner Self. In this busy world we’re living in and with the rise of mental health challenges many of us are facing, taking time out in your day to connect back to your breath, move your body mindfully and become conscious of your thoughts through the nourishing and grounding practice of yoga is needed more than ever.
Yoga is 1% theory and 99% practice. It needs to be experienced to truly understand the long-term mental, physical and spiritual benefits and effects. Book an upcoming session to discover it for yourself.