5-Week Yoga for Beginners Course

May 2021 | £49 | Online

Dates | Monday 3rd May - 31st May 2021
Time | 19:00 - 20:15pm BST

Are you curious about yoga? Want to know what a down dog is? Or, do you feel like you lead a stressful, hectic life full of busy schedules, and with never any time to pause, be still and breathe?

If you’re new to yoga or still at the start of your journey, and want to learn more about this beautiful ancient practice that has been passed down over the centuries from generation to generation; that gives a sense of connection to your body, mind and spirit, strengthens and stretches the muscles, relieves stress and leaves you with a feeling of inner peace by the end, then this is the course for you.

This is a 5-week introductory course to yoga for beginners, running every Monday evening on Zoom. You will learn the basics of yoga poses and philosophy, and leave each session not only more knowledgeable, but also feeling more zen.

I can’t wait to meet you,
Sofia x

*Each session will be recorded to watch back at a later date.

Who is this for:

  • Curious newbie, never tried yoga before

  • Experienced class goer keen to learn the basics

  • Anyone who suffers from stress, anxiety, feelings of overwhelm

  • Those constantly on-the-go, who lead very busy lives with full schedules

  • Anyone looking to improve their mental health & feel a sense of calm

  • If you struggle with muscle tightness & would like to improve your flexibility

  • And any other category not mentioned above! Everyone is welcome.

What’s included:

  • x5 live 75-minute interactive yoga sessions

  • On-demand session recordings to watch back indefinitely

  • Workbook with recaps of what has been taught during the sessions + reflective exercises to ponder on

  • Library of meditations to save and listen to indefinitely

  • A supportive community here for you as you embark on your yoga journey

  • An opportunity to slow down, breathe deeply and focus on self-care.

What you will learn:

  • Introduction to yoga and basic yogic philosophy

  • Variety of yoga poses to stretch and strengthen the body, with tips on body and energetic alignment

  • Using your drishti and bandhas

  • How to meditate and why it’s so important

  • Why yoga is more than just a stretch class.

What you will need:

  • A yoga mat (or a clean comfy rug with cushions)

  • A quiet space

  • WiFi connection and Zoom account.

Booking form |

Save your spot using the form below. Payments can be made securely online using card or PayPal. We look forward to having you join us for a month of self-care, exercise & nourishment for the body, mind and soul. Book now:

Questions? Get in touch!