Breathe, stretch, shake. We’ve got you covered.
Yoga, meditation & dance classes online
Online yoga, meditation + dance fitness classes for all.
Virtual dance fitness, HIIT and yoga + meditation Zoom classes for all levels you can join from home.
Yoga + Meditation Classes
Slow Flow Sundays | 12:45 - 2:00pm BST
Stop, breathe, and stretch. Take a break from the world to destress and focus on deep stretches that will improve your overall flexibility, strengthen the body, and clear your mind.
Zumba Dance Fitness Classes
Tuesdays & Thursdays | 7:00 - 8:00pm BST
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. Latin-inspired world rhythms, it has something for everyone!
“I would 100% recommend Sofia’s classes! She delivers fantastic workouts which are really enjoyable yet a great workout at the same time! I am a huge fan of her BollyX classes!””
““I have a hectic schedule juggling work & young children. Yoga gives me that one chance in my week me to stop, reflect & really breathe! I feel so calm and relaxed after the sessions. It’s changed my life!””
“Fabulous and fun! I love that no matter how I feel at the beginning of class, I leave with the biggest smile on my face and drenched in sweat!”